Peppermint tea is one of the most bought teas in the world – and rightly so. Its fresh menthol taste, its many uses and its impressive effects make it the all-rounder among herbal teas. Here you will find everything about peppermint tea – and how to enjoy it in seconds and without sugar using TEABALLS.
Peppermint tea effects – what does the science say?
Peppermint (Mentha piperita) has been used in folk medicine for centuries. Modern studies confirm many traditional applications:
- Digestion: peppermint oil relaxes the muscles of the gastrointestinal tract and helps with bloating, cramps and nausea.
- Concentration: the scent and taste of menthol can promote alertness and the ability to concentrate.
- Headaches: applied externally, peppermint oil can ease tension headaches.
- Airways: menthol loosens mucus and can be soothing during a cold.
- Caffeine-free: peppermint tea contains no caffeine – ideal in the evening and for children too.
Peppermint tea hot vs. cold – which is better?
Peppermint tea can be enjoyed hot or cold. As a hot tea it is warming and relaxing – perfect after a meal or with stomach discomfort. As a cold iced tea it is refreshing and invigorating – ideal in summer or after exercise.
With TEABALLS Mint both work in seconds: simply drop one into the glass, add water – done.
Peppermint tea without sugar – here is how
Many people reach for sugar or honey with herbal tea. That is not necessary at all: TEABALLS Mint have a naturally pleasant, rounded taste with no bitterness – you need to add nothing. 0 calories, 0 sugar, full mint enjoyment.
- Drop one TEABALL Mint into the glass
- Add hot or cold water
- Stir for 5 seconds – enjoy
Peppermint iced tea recipe – quick & sugar-free
Ingredients: 1 TEABALL Mint, 400 ml cold water, ice cubes, optional: a slice of cucumber or lemon
Method: drop the TEABALL into the glass, add water, stir. Add ice cubes and garnish with cucumber or lemon. Ready in 30 seconds – refreshing mint iced tea without sugar.
How much peppermint tea per day?
Experts consider 3–5 cups of peppermint tea a day to be safe. With reflux or heartburn, peppermint is better avoided – its relaxing effect on the stomach muscle can be counterproductive in those cases.
