Chamomile tea is a classic of natural medicine – and one of the most popular herbal teas in the world. Its gentle, floral taste and its many effects make chamomile the ideal evening and relaxation tea. Here you will learn everything about the effects of chamomile tea – and why chamomile is the base of almost every TEABALL.
Chamomile tea effects – the biggest benefits
Chamomile (Matricaria chamomilla) is rich in flavonoids – particularly apigenin – and in essential oils with documented effects:
- Relaxing: apigenin binds to GABA receptors in the brain – similar to mild sedatives, but natural and with few side effects.
- Sleep-promoting: chamomile tea in the evening can shorten the time it takes to fall asleep and improve sleep quality.
- Aids digestion: it works as an antispasmodic and anti-inflammatory in the gastrointestinal tract.
- Anti-inflammatory: chamazulene (from the essential oil) inhibits inflammatory processes.
- Caffeine-free: ideal for the evening, for children and for anyone who does not tolerate caffeine.
Preparing chamomile tea – classic or in seconds
Classic: pour 250 ml of hot water over 1–2 tsp of dried chamomile flowers (or one bag) and leave covered for 5–7 minutes – covered, so the essential oils do not escape. In seconds: chamomile is the natural base of almost every TEABALLS variety – one tea ball in the glass, add hot water, done. No brewing, no tea bag, no sugar.
Chamomile tea as a sleep aid
A cup of chamomile tea 30–60 minutes before bedtime can help calm the mind. Particularly mild and suited to the evening are the caffeine-free herbal and fruit varieties from the organic collection – all chamomile-based, all without sugar.
Chamomile tea without sugar – why that is better
Chamomile naturally has a mild, slightly sweet note. You need no sugar – and with TEABALLS you take none. 0 calories, 0 sugar, full chamomile enjoyment.
Buying chamomile tea in Switzerland
All chamomile-based TEABALLS are available directly at teaballs.ch – organic certified varieties in the organic collection. Free shipping from CHF 75 in Switzerland.
Frequently asked questions about chamomile tea
How often can you drink chamomile tea?
Two to three cups a day are safe for most people – including over longer periods. Anyone allergic to plants of the daisy family should avoid chamomile.
Does chamomile tea help you fall asleep?
Studies suggest that the apigenin it contains has a calming effect and can improve sleep quality – ideally a cup 30–60 minutes before going to bed.
Is chamomile tea good for the stomach?
Yes – chamomile works as an antispasmodic and anti-inflammatory in the gastrointestinal tract and is traditionally used for stomach complaints.
Does chamomile tea contain caffeine?
No, chamomile tea is naturally caffeine-free – perfect for the evening and for children.
